Wellness & Fitness

Michelle Hunter brings a warm and grounded teaching style to her slow flow yoga classes, blending gentle movement with breath awareness to support balance, relaxation, and overall well-being. With experience in wellness-focused group classes and individualized instruction, Michelle emphasizes mindful transitions and accessible poses that invite students to slow down, find ease in their practice, and nurture both body and mind.

Sarah Flanigan is a dedicated yoga instructor known for her welcoming and mindful approach to movement. She guides students through slow flow sessions that emphasize breath, alignment, and ease, helping practitioners of all levels build strength, flexibility, and inner calm. Sara creates a supportive environment where students can explore yoga at a gentle pace and connect more deeply with their bodies and breath.

Liz Moore offers supportive, low-impact fitness classes at MACC designed to help adults build strength, balance, flexibility, and everyday functional mobility. Her approach blends gentle movement with restorative exercises to reduce tension, improve confidence, and encourage long-term wellness, making her classes especially accessible for seniors and anyone seeking a health-focused, rejuvenating workout experience.