Liz Moore

Classes

Fall Prevention Class
Active Senior Class
Rebound Senior Class

Fall Prevention Class 

45 minute class educating seniors and caregivers on the risk factors for falls as well as practical preventative measures you can take to prevent falls at home. 


Active Senior Class

This class is for seniors who are active and independent with walking and activities of daily living. The focus will be on balance, strength and endurance with all activities performed in standing with some support recommended such as a chair or counter for challenging activities.


Rebound Senior Class

This class is for seniors who have had a decline in activity or who are recovering from an illness or injury or having difficulty with walking and daily activities. The focus will be on overall strength and endurance with most exercises being performed seated in a chair with a few standing exercises with support such as a chair or walker.

(423) 886-1959 | maccsignal@gmail.com

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