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Presented by Liz Moore w/ StayInIt Physical Therapy

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Athletic Foundations Camp 

July 8-12
 

Ages:  8-11 years old

Time: 5pm-7pm

Cost:  $125

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Camp focuses on the basics of body control, speed,

coordination, strength and stability through fun games and competitions along with daily talks on nutrition, stretching and the mental and emotional aspects of competing. All levels and abilities are welcome and space is limited to keep instructor/athlete ratio low.

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Liz Moore is a certified Sportsmetrics trainer, former Div. 1 athlete and licensed physical therapist with 20 years of experience. She has coached youth sports implementing injury prevention programs to correct body mechanics that can lead to injury while improving strength, stability, and agility for maximal performance.

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Sports Performance Camp

July 8-12

 

Ages:   12 years old and up

Time: 7pm-9pm

Cost:  $140


Combining the basic principles of the Sportsmetrics Program with speed and agility training to improve the overall performance of the athlete and reduce the risk of injury. Campers learn body control and positioning in a variety of activities to enhance efficient movement. Camp is for ages 12 and up and space is limited to keep instructor/athlete ratio low.
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