Renew (Each Week - Mondays and Wednesdays)

Renew - a 45 minute class with all seated exercises to improve motion, strength, flexibility and posture. Perfect for those not able to tolerate a lot of standing exercises but want to work on keeping their bodies moving and strong. If you are trying to get back to more activity, this is a great place to start. $5/class Meets Monday and Wednesday from 11:15-12:00 in the cafeteria. Parking available in the back for easy access.

For more info contact Liz Moore at lizmoore2003@gmail.com.