Healing Soundbath + Restorative Yoga Class
Soundbath Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. To register for the class go to https://www.signalmacc.org/teachers/nora-benian .
Time & Location
Dec 02, 2021, 7:30 PM – 8:45 PM EST
Signal Mountain, 809 Kentucky Ave, Signal Mountain, TN 37377, USA
To register for the class CLICK HERE .
Soundbath Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative-specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.
Through the use of supported yoga postures, breathing, and meditative techniques, a profound sense of relaxation can infuse one’s entire being, leading to healing.
Bring two blankets, two pillows, your yoga mat and blocks if you have them.