Healing Soundbath + Restorative Yoga Class

To register for the class  CLICK HERE .

Soundbath Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative-specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.

Through the use of supported yoga postures, breathing, and meditative techniques, a profound sense of relaxation can infuse one’s entire being, leading to healing.

Bring two blankets, two pillows, your yoga mat and blocks if you have them.