Sumithra Balaji

Classes

Yoga for Adults
Yoga for Kids

Sumithra Balaji

(813) 405-9758

Sumithra is an RYT 500 hour certified yoga teacher who has been practicing yoga for more than a decade. She is a warm, motivated, and compassionate teacher who started her yoga journey with the traditional Indian yoga Guru. Sivaranjani. She is dedicated to her yoga training and has studied through various schools including Yoga International, Cosmic Kids, and has completed her 500-hour teacher training with YogaRenew. Her teachings are deeply influenced by the Iyengar technique and therapeutic methodology for safely aligning the body in every asana. Her classes focus on breath awareness and self-study. She strongly believes that yoga practice can help anyone access their inner wisdom and unleash their true potential.

Yoga for Adults (Seniors Welcome)

A 60-minute hatha yoga flow for beginners to intermediate yogis. A therapeutic and nurturing class aims to increase flexibility and strengthen the body through postures with proper alignment and mindful breathing techniques.

Schedule: Tuesday and Thursday 9:30-10:30 a.m.

Thursday evening 6:00-7:00 p.m.


Yoga for Kids

Classes focus on making yoga fun and beneficial for kids, so the practice becomes a habit over their growing years.

Schedule: Thursday 4:30-5:15 p.m.