Ball Therapy/ Facial Release + Yoga
This course fuses a spectrum of acupressure work, energy line massage and yoga. Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow increasing the life force (Prana) through congested areas.
Time & Location
Mar 03, 2022, 7:00 PM – 7:30 PM
Signal Mountain, 809 Kentucky Ave, Signal Mountain, TN 37377, USA
By releasing unconscious holdings in the body that were created by repetitive habits, fear or need for protection, you can now pinpoint and resolve those holdings bringing your structure back into alignment. Reduce stiffness and pain increasing overall flexibility.
Day 1- Upper body- upper back, shoulders, neck, chest, pects, abdomen and jaw.
Day 2- Lower body- feet, achillies tendons, calves, IT band, buttocks, hips and low back.
During these two 3 hour workshops we will release tension with a ball (tennis, racquet) clearing the flow of energy through many significant parts of the body re-energizing and reviving that which caries us through the world. We will be bringing fresh life into the organs and increasing the breath capacity. Learn to soothe a headache, ease tension in the face, jaw and hands so that you can communicate more freely and hold those you love closer, including yourself. Wake up your body and move beyond your previous limitations in your yoga practice and in your overall well-being.
Have a ball, a block and a blanket handy.
Facilitated by Nora Benian, Yoga Therapist and Thai Yoga Massage Practitioner. To register email email@example.com.