NEW CLASS AT THE MACC - YOGA! Classes for children ages 5-12, and adults, ages - whatever! Sumithra Balaji is a certified Yoga Instructor and teaches Iyengar style. Sign up now!
HEALTH AND FITNESS CLASSES
SILVER SNEAKERS Mon, Wed, Fri 10:30-11:30 AM Tues, Thurs 9:00-10:00 AM Instructors: Alison Chimley, Mon-Thur, and Beth Curtis, Fri.
Fitness designed specifically for mature adults. An hour of low impact cardio and intervals of strength training. A free benefit to some through insurance. All others $5 per class. For more information contact: Alison Chimley at 865-257-0911 or email@example.com Beth Curtis at 601-934-4200 or firstname.lastname@example.org Classes are ongoing . . . you may join at any time.
A SENIOR STRETCH CLASS IS HELD ON TUESDAY AND THURSDAY AT THE SIGNAL MOUNTAIN LIBRARY AT 9:00 AM. CONTACT ALISON CHIMLEY FOR MORE INFORMATION.
MARTIAL ARTS Instructor: Mark Johnson Tiger Cubs Pre-School Martial Arts Ages 4 - 5 (Ongoing Class) The Tiger Cubs Program yields many benefits for pre-school and kindergarten-aged children. In addition to having fun, our Cubs build confidence and improve coordination. Kids Martial Arts Program Ages 6-12 (Ongoing Class) Our Kids Martial Arts Program is so much more than just learning EMPOWERING martial arts and keeping them bully-proof. It will also ENRICH their body, mind, and spirit with... courage, confidence, discipline, incredible focus and excellent listening skills. 6 wk introductory class (includes uniform). Cost: $85 (MACC member$70). Contact Mark Johnson for class times and scheduling at 423-886-1512 or email@example.com.
ZUMBA GOLD - NEW Begins Mon., Aug. 19 Instructor: Jennie Niles 6 Week Class (2 classes per week) Aug. 19 & 22; 26 & 29; Sept. 5; 9 & 12; 16 & 19; 23 & 26, and the last class will be on Sept. 30. Monday & Thursday 6-7 PM Jennie will offer 1 FREE DEMO class on Thursday, Aug. 15th at 6:00 PM. Zumba Gold is a fun, one-hour, lower impact, dance fitness class for any age, but is specifically geared for beginners and older active adults, using blends of various genres of music and dance to focus on cardiovascular health, muscular conditioning, flexibility, coordination and balance. Zumba Gold meets the American Council on Exercise (ACE) guidelines for improving and maintaining cardio-respiratory fitness.
Cost: 6 Weeks (12 classes) $75 (MACC Members $60). Or $6.00 per single class. Questions: email Jennie Niles at firstname.lastname@example.org.
NEW YOGA CLASSES Instructor: Sumithra Balaji, Licensed Yoga Instructor FREE Trial Class for kids or adults Yoga for Kids’ Program Ages 5-12 (Ongoing class) 1 class/week $40/month Tuesday 2:30-3:15 Thursday 4:30-5:15
Our kids’ yoga program is designed to give the kids a sense of being able to feel and experience what’s going on in their body and mind. They gain the ability to control their emotion and stress response which changes their behavior in a very positive way. Regular practice builds confidence, increased flexibility, mindfulness and a healthy balance between the mind, body and spirit. Classes include stories, games, breathing techniques, postures with proper body alignment, guided relaxation and meditation.
Yoga for Moms (Any fitness level) Ongoing class $10 Drop-In 5 classes $40 Tuesday 9:15-10:15 Thursday 9:15-10:15
A 60-minute hatha yoga flow specially designed for moms. A beginner friendly and nurturing class aims to
increase flexibility and strengthen the body through postures with proper alignment.
Mindful breathing technique called Pranayama to calm the mind and the nervous system.
Guided relaxation for the overall well-being for mind, body and spirit.
Register in person at MACC office or online at signalmacc.org Question Contact Sumithra Balaji at (813)405-9758 or email:email@example.com