TABATA (adults) Ongoing Classes “Strength Building & Cardio Workout” Instructor: Kay Turner Mon. & Wed. 9:15 - 10:15 AM Fri. 8:30 - 9:30 AM Cost: $10 class Discount Packages Available Call Kay for more information at 423-316-6742 or firstname.lastname@example.org
Fitness designed specifically for mature adults. Instructors: Kay Turner & Alison Chimley Meets on Mondays, Wednesdays, & Fridays
11 AM Class - more advanced exercise program Noon Class - basic mature exercise program
Contact Kay 423-316-6742 or email@example.com Alison 865-257-0911 or firstname.lastname@example.org Silver Sneakers classes are ongoing . . . you may join at any time.
A SENIOR STRETCH CLASS IS HELD ON TUESDAY AND THURSDAY AT THE SIGNAL MOUNTAIN LIBRARY. CONTACT ALISON CHIMLEY FOR MORE INFORMATION.
Feldenkrais Method Awareness Through Movement
FELDENKRAIS FOR ADULTS Begins Tues., Jan 2 Instructor: Allyson Ford (licensed practitioner)
The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think and feel, making life easier. Awareness Through Movement® (ATM) lessons are designed for groups. Lessons consist of a progression of verbally guided movements that bring people to engage with curiosity in movement explorations, beckoning thinking, sensing, moving, and imagining. Ongoing Classes . . . Tuesday Nights 6:30-7:30 PM Cost: $15/class $120 for 13 week sessions If you are not a resident of the Town of Signal Mountain, you must purchase a $30 Annual Membership for these classes. Questions: go to intuitivesomatics.com or contact Allyson at 423-825-9072.
MARTIAL ARTS Begins: Thurs. Jan 4 Instructor: Mark Johnson
Tiger Cubs Pre-School Martial Arts Ages 4 - 5 The Tiger Cubs Program yields many benefits for pre-school and kindergarten-aged children. Our curriculum is designed to help develop both sides of the body while enhancing focus and impulse control. Our Cubs increase their confidence and improve their coordination while having fun! Monday and Wednesday at 5 PM 6 week introductory course (includes uniform). Cost: $85 (MACC members $70)
Kids Martial Arts Program Ages 6-12 Our Kids Martial Arts Program is so much more than just learning EMPOWERING martial arts and keeping them bully-proof. It will also ENRICH their body, mind, and spirit with... Courage, confidence, Discipline, Incredible focus and excellent listening skills. Fantastic health & fitness habits as they run around and stay active. Great social skills apply as they make new friends, partner up and play. We provide a safe and positive place to unwind, learn and grow. Monday and Wednesday at 5:30 PM or Tuesday and Thursday at 6:15 PM. 6 week Introductory Course (includes uniform). Cost: $85 (MACC members $70). Questions: Contact Mark Johnson 423-886-1512.
Begins: Thurs. Jan 4 (6 week course) 7:15-8:15 PM Instructor: Mark Johnson This new exercise program keeps you fit while learning how to defend yourself . . . iKickbox! No belts or uniforms required and it's not your average repetitive home DVD workout! We incorporate hand targets, body bags and stand alone bags while we train!
Bag training is also great to relieve tension and stress! And most importantly, a key element to iKickbox is that you will also learn self defense. Through this amazing program, we will help you develop the confidence and strength it takes to fend off an attacker.
Cost: $84 (MACC members $69) Questions: Contact Mark Johnson 423-886-1512.