Health, Fitness and Mindfulness
Fitness & Mindfulness for Adults
TABATA - “Strength Building & Cardio Workout”
Instructor: Kay Turner
Mon. & Wed. 9:15 - 10:15 AM
Fri. 8:30 - 9:30 AM
Cost: $10 class
Discount Packages Available
Call Kay for more information at 423-316-6742 or email@example.com
Fitness designed specifically for mature adults.
Instructors: Kay Turner & Alison Chimley
Meets on Mondays, Wednesdays, & Fridays
11 AM Class - more advanced exercise program
Noon Class - basic mature exercise program
Contact Kay 423-316-6742 or firstname.lastname@example.org
Alison 865-257-0911 or email@example.com
Silver Sneakers classes are ongoing, you may join at any time.
SENIOR STRETCH CLASS
Tuesdays and Thursdays
Signal Mountain Library
For information, contact Alison 865-257-0911 or firstname.lastname@example.org
Awareness Through Movement
Instructor: Allyson Ford (licensed practitioner)
The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think and feel, making life easier.
Awareness Through Movement® (ATM) lessons are designed for groups. Lessons consist of a progression of verbally guided movements that bring people to engage with curiosity in movement explorations, beckoning thinking, sensing, moving, and imagining.
Ongoing Classes . . . Tuesday Nights 6:30-7:30 PM
Cost: $15/class $120 for 13 week sessions
If you are not a resident of the Town of Signal Mountain, you must purchase a $30 Annual Membership for these classes.
Questions: go to intuitivesomatics.com or contact Allyson at 423-825-9072.
Martial Arts for Kids